Areas of Specialty

• Treatment for Anxiety and Depression

• Adult ADHD

• Attention and Performance Issues

• Navigating Life Transitions

• Grief and Loss

• Health and Stress-Related Issues

• Work-Life Balance

• Professional and Career Development

• LGBTQIA+ Individuals, Couples, and Families

• Couple and Relationship Issues

• Parenting and Parent Consultation

 

Fees and Insurance

$200.00 for a one-hour session 

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I am currently not a preferred provider on any insurance panels. However, upon request, I provide clients with superbills to submit for reimbursement. Please check with your provider about reimbursement for out-of-network services. 

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Philosophy and Approach 

I view therapy as a process of exploring with clients what is working, what is not working, and what changes can occur to create the life you envision for yourself. Because every person's life story is unique, I incorporate different approaches to best meet your needs. 

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I use an integrative approach to treatment, drawing on several theoretical models, including Adlerian, cognitive behavioral therapy, systems theory, narrative, and brief solution-focused. Additionally, I incorporate emerging neuroscience, mind-body research, and therapeutic writing strategies to support and enhance the change process. Through this collective lens, I view clients from a positive, strength-based perspective. 

 

The therapy process is collaborative and engaging. I aim to provide my clients with a safe space to access and better utilize their innate strengths, develop new skills, and invite new perspectives to create lasting change.