Areas of Specialty

• Treatment for Anxiety and Depression

• Adult ADHD

• Attention and Performance Issues

• Navigating Life Transitions

• Stress Management

• Health and Stress-Related Issues

• Work-Life Balance

• Professional and Career Development

• Parenting and Parent Consultation

• LGBTQIA+ Individuals, Couples, and Families

• Couple and Relationship Issues

 

Fees and Insurance

$200.00 for a one-hour session 

​

I am currently not a preferred provider on any insurance panels. However, upon request, I provide clients with super-bills to submit for reimbursement of services. Please check with your provider regarding reimbursement of services for out-of-network providers. 

​

Philosophy and Approach 

I view therapy as a process of exploring with clients what is working, what is not working, and what changes can occur to create the life you envision for yourself. Because every person's life story is unique, I incorporate different approaches to best meet your needs. 

​

I use an integrative approach to treatment, utilizing several theoretical models, such as Adlerian, cognitive behavioral therapy, systems theory, narrative, and brief solution-focused. Additionally, I incorporate emerging neuroscience and mind-body research to support and enhance the change process. Through this collective lens, I view clients from a positive, strength-based perspective. 

 

The therapy process is collaborative and engaging. I aim to provide my clients with a safe space to access and better utilize their innate strengths, develop new skills, and invite new perspectives to create lasting change.